Second year Denver Bronco wide receiver and kick returner Kenny McKinley was found dead in his home yesterday, Monday, September 20, 2010, apparently from a self-inflicted gunshot wound.
All deaths are sad, but when a professional athlete kills himself, the incident garners media attention. Since this death is in the news, it is an appropriate time to remind everyone that depression is a treatable condition.
If you find yourself in a downward spiral, talk to someone. If you find yourself withdrawing from social situations, talk to someone. If you find yourself not wanting to get out of the bed, out of your room, or out of your house, talk to someone. If you find yourself wanting to sleep so you don't have to think about how sad you are, talk to someone. If you feel isolated, alone and can't enjoy the simple pleasures of life, talk to someone. If you feel like withdrawing from society just until you feel better, talk to someone.
You do not have to "tough it out" alone. There is nothing wrong with asking for help. If one has a broken arm, there is never a thought of "handling it alone." Nor should there be if you are depressed - don't handle it alone. You don't have to.
If you have a friend that appears to be down, withdrawn, or not acting like himself, go to him. Let him know you are there for him. Ask him if he feels okay, and that you notice he might be a bit down. Let him know you are there if he wants to talk. Then call him the next day just to say "hello."
Most importantly, however, is to talk to someone. Anyone. There is no shame in asking for help.
You can feel good again. You will feel good again. I know. I have been there.